Paths of Discovery Life Coaching

"Exploring life's possibilities"

pathsofdiscoverylifecoaching.com

pam@pathsofdiscoverylifecoaching.com

970-613-0972 ext. 2

Soul Garden

This peaceful garden is for relaxation and rejuvenation. Come in, and enjoy the quiet as you focus on what you need to recharge. Take time to "smell the flowers" as you unwind from the days activities.

Take a few moments to clear away the distractions around you, and gather your thoughts. Breathe deeply and let go of whatever was going on in your life before you arrived. Focus your attention and energy toward what you want to receive from this time of rejuvenation.

“... fix your attention on God. Be transformed by the renewing of your mind. You will be changed from the inside out." Romans 12:2 – Message/NIV

Consider asking yourself these questions. Recording your answers, thoughts and ideas in a journal might be helpful.

            How did I start my day?

What positive, affirming, thoughts did I have?

    What opportunities did I notice or take advantage of?

            How much time and energy went toward the past, present and future?

   How did I take time just for me?

What concerns, blocks or problems did I have?

I am offering you a gift of one complimentary email coaching session to support you on your Soul Path. Write one concern, or block you are dealing with in an email and send it to me at pam@pathsofdiscoverylifecoaching.com. I will reply within 24 hours.

How would you ideally like to begin each day?

Paths of Discovery Life Coaching soul garden

Consider this, as you awake, before jumping out of bed, take time to stop. Look out your window, and thank God for the beauty of the day. Before letting your mind run to the zillion tasks you feel you must accomplish, take time to pray about the things for which you are grateful.

Begin your morning routine by reading, writing or watching something positive, inspirational, and motivating. Start your day with a positive, peaceful tone and look forward to the opportunities that await you in the remainder of your day.

“Unhappiness ultimately arises not from circumstance of my life, but from the conditioning of my mind.” Ekhart Tolle – Stillness Speaks

As you go throughout your day, take note of your thoughts and inner dialogue. Is it consistently positive or negative.

Write a positive affirmation to yourself and recite it everyday until you feel it sink into your soul. Include that you love, accept and honor who you are in this moment. Include how your day benefits by starting it with God and a higher purpose.

“How often – even before we began – have we declared a task “impossible?” And how often have we constructed a picture of ourselves as being inadequate?... A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.” Piero Ferrucci

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